As we were sitting on a bench this morning enjoying our breakfast we reflected on this image that Dr. Ida P. Rolf kept in her purse for many years.  Both knees straight ahead allowed for the taste to reach a new vibration of yum!

The picture above is located in Abu Simbel, Egypt.  Notice how the male and female forms are carved into the rock creating a perfect seated alignment.   To re-create this it is important to  bring awareness of sits bones ( ischial tuberosity) while investing in this refreshing intention.   If this is a new concept for you it may be helpful to create a mental picture.   Imagine you had a tail.  A long, soft, and strong lions tail.  Visualize this new appendage so you are not sitting with your tail tucked beneath your legs but rather, with it swaying freely behind you.

Aloha,

EBW